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Hip Mobility for a PERFECT Squat

on June 11, 2023

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Let's review the fundamental movements of the Basic Squad.

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Silver Sneaker for the Elderly

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Cool Fitness Site of Today

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Great Information about Knee rehab injuries

Why can't I get my quad back after my ACL surgery? Greg Todd I'm dealing with my injury to my leg about 20+ years ago and my oldest son tore both ACL in both legs. I working on understanding the depths of what and why the happen and how to rebuild and repair the confidence of the athlete. Today with YOUTUBE I can understand my leg and find a way to help my son get back to playing sports at a high level. I do believe that information is the new money (Eric Thomas quote) As I aspire to become a Trainer I want to use it to rebuild, repair and the spirit of a person who feels lost and confused what to do. Information can help build confidence and hope to find a person purpose. Sports is not everything but it helps build leadership and character skills needed for everyday jobs when working with people.

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Hip Mobility for a PERFECT Squat

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